Eating healthy food and food cooked in a healthy fashion is vital to maintaining a healthy weight and healthy lifestyle. Simple steps such as changing to non-stick (teflon coated) pans and reducing the use of oil or butter, and using a steamer to cook food and bring quick and easy benefits. There are plenty of tasty and nutritious ways to pepare low-fat food, here are some of the recipes.
Poultry (chicken, turkey, pigeon)
Beef
Pork
Lamb
Fish and Seafood
Vegetarian