The core of every weight-loss and toning program is exercising. Exercises can be broken up into two broad categories. You have the muscle building and toning exercises - usually performed with some kind of resistance such as weights. Then you have the cardio-vascular exercises which forcus on your heart and lungs such as jogging, walkin, stepping etc. However most exercises are a combination of the two.
Beginner
30 Minutes a day brisk walk
Cardio Exercise
Pilates
Exercise Equipment.